Day 207 - Attaining Equanimity Through Pranayama
Day 207 - Attaining Equanimity Through Pranayama The Practice and Its Benefits By practicing pranayama regularly and systematically, I have achieved a state of purity and unwavering equanimity. This state of samadhi, or total equanimity, remains unshaken, whether I am walking, standing, awake, asleep, or dreaming. With my focus on the self, I rest in the self, unaffected by changes in the world or environment. I have lived this way since the previous cosmic dissolution, constantly staying present and not contemplating the past or future. I act in the present without concern for results, remaining balanced and peaceful. Union of Prana and Apana My state of happiness and health stems from contemplating the moment of union between prana and apana, revealing the self. I avoid vain thoughts of what I have obtained or will gain. I neither praise nor censure anyone or anything, and my mind remains steady, not exulting over good or becoming depressed over what is considered evil. This bal...
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